Is Miso Master, Mellow White Organic, 16 Ounce Low FODMAP?
Description
This white variety presents a mild, slightly sweet umami and a smooth, spreadable paste that dissolves easily. Frequently used to enrich soups, dressings, marinades, glazes and sauces, reviewers commonly praise its gentle, versatile flavor and easy incorporation into liquids, while a few note occasional packaging or shipping issues in transit.
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Description
This white variety presents a mild, slightly sweet umami and a smooth, spreadable paste that dissolves easily. Frequently used to enrich soups, dressings, marinades, glazes and sauces, reviewers commonly praise its gentle, versatile flavor and easy incorporation into liquids, while a few note occasional packaging or shipping issues in transit.
Ingredients
Organic Whole Soybeans, Organic Handmade Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sun Dried Sea Salt, Blue Ridge Mountain Well Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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