Is Edenizer Fresh Organic Palm Oil Vegan Friendly Product 1.5l Low FODMAP?

Ingredients

Palm oil is loaded with nutrients and is one of the few vegetable oils which are naturally saturated. It is balanced in fatty acid composition with 50% saturated fatty acids, 40% unsaturated and 10% of poly saturated fatty acids. It has abundant vitamins like Vitamin A and E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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