Is Edgell Corn Whole Kernel Low FODMAP?
Description
Sweet, tender corn kernels with a slightly crisp texture; commonly added to salads, soups, casseroles and salsas or served as a simple heated side. Users often note consistent quality and convenience from the can, praising flavor and versatility, while a minority mention occasional variability in texture or firmness across batches.
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Why it's a maybe for low FODMAP
- sweet corn
sweet corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, tender corn kernels with a slightly crisp texture; commonly added to salads, soups, casseroles and salsas or served as a simple heated side. Users often note consistent quality and convenience from the can, praising flavor and versatility, while a minority mention occasional variability in texture or firmness across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Corn (58%), Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Edgell Corn Whole Kernel is available at 3 retailers
About this product
Vegetable · Can, Whole