Is Edgell Nourish Bowl Chermoula Veg Rice Gluten Free?
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Why it's not gluten free
- cooked couscous
- wheat
cooked couscous
Dietitian noteCouscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetables (54%) (sweet Potato (22%), Broccoli (12%), Cauliflower (12%), Red Capsicum (6%), Green Capsicum (2%)), Cooked Chick Peas (26%), Cooked Couscous (9%), Olive Oil (5%), Green Olives (2%), Lemon Juice Concentrate, Sugar, Lemon Zest, Spices (0.4%) (cumin, Turmeric, White Pepper, Chilli), Salt, Coriander. Contains Wheat. Made On Equipment That Also Processes Milk, Egg, Crustacean Fish And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen