Is Edgell Snacktime Salsa Black Bean & Corn Mexican Low FODMAP?
Description
Zesty, tangy and mildly smoky, offering a balance of bright acidity and subtle char; texture is chunky with a firm bite and occasional crispness. Commonly used as a dip, spread, salad or grain-bowl topper, and taco or wrap filling. Reviewers often note consistent flavor, convenience, and versatility for quick meals.
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Why it's not low FODMAP
- onion
- tomato flakes
- tomato
- chargrilled corn
- red capsicum
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Zesty, tangy and mildly smoky, offering a balance of bright acidity and subtle char; texture is chunky with a firm bite and occasional crispness. Commonly used as a dip, spread, salad or grain-bowl topper, and taco or wrap filling. Reviewers often note consistent flavor, convenience, and versatility for quick meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked black beans (47%), red capsicum (15%), chargrilled corn (10%), water, sunflower oil, onion, tomato (4%), vinegar, tomato flakes (1%), paprika, salt, black pepper, basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Edgell Snacktime Salsa Black Bean & Corn Mexican is available at 1 retailer
About this product
Dip · Spreadable