Is Edible Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
Heat Treated Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine), Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate, Whey, Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Invert Pure Vanilla Extract, Caramel Color, Ethyl Vanillin, Baking Powder, Contains Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.