Is Edoughble Chocolate Chip Off The Ol' Block Snackable Cookie Dough Single Serve GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter
chocolate chips
unsweetened chocolate
sweet cream

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Heat Treated Wheat Flour (Non-GMO Verified Ingredient), Cane Sugar (Non-GMO Verified Ingredient), Light Brown Sugar (Non-GMO Verified Ingredient), Butter (Sweet Cream, Natural Flavoring) (Non-GMO Verified Ingredient), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter) (Non-GMO Verified Ingredient), Applesauce (Apples, Water, Ascorbic Acid, Citric Acid) (Non-GMO Verified Ingredient), Palm Oil (RSPO Certified) (Non-GMO Verified Ingredient), Water, Less than 2% of: Vanilla Extract (Glycerin, Sugar, Vanilla Bean Extractives, Xanthan Gum, Caramel Color) (Non-GMO Verified Ingredient), Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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