Is Edoughble Chocolate Chip Off The Ol' Block Snackable Cookie Dough Single Serve Low FODMAP?

Ingredients

Heat Treated Wheat Flour (Non-GMO Verified Ingredient), Cane Sugar (Non-GMO Verified Ingredient), Light Brown Sugar (Non-GMO Verified Ingredient), Butter (Sweet Cream, Natural Flavoring) (Non-GMO Verified Ingredient), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter) (Non-GMO Verified Ingredient), Applesauce (Apples, Water, Ascorbic Acid, Citric Acid) (Non-GMO Verified Ingredient), Palm Oil (RSPO Certified) (Non-GMO Verified Ingredient), Water, Less than 2% of: Vanilla Extract (Glycerin, Sugar, Vanilla Bean Extractives, Xanthan Gum, Caramel Color) (Non-GMO Verified Ingredient), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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