No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Edward and Sons Organic Mashed Potatoes - Home Style - Case of 6 - 3.5 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Home-style instant mashed potatoes rehydrate to a creamy, slightly fluffy texture with a mild savory potato flavor. Also commonly used as a quick side, base for casseroles, or single servings. Reviewers note easy, fast preparation and consistent portions, while some occasionally mention graininess or need to adjust seasoning to taste.

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Ingredients

Organic Potato Flakes (Organic Potatoes, Mono And Di-Glycerides From Organic Palm Oil), Organic Onion Powder, Sea Salt, Organic Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edward and Sons Organic Mashed Potatoes - Home Style - Case of 6 - 3.5 oz. is available at 5 retailers

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About this product

Vegetable · Pouch

Flavor
Savory
Texture
Creamy
Commonly used for
Side Dish
Low FODMAP? Edward and Sons Organic Mashed Potatoes - Home Style - Case of 6 - 3.5 oz. | Spoonful