Is Edward Marc Chocolatier Gourmet Assorted Chocolate Low FODMAP?
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Ingredients
May Contain The Following: Dark Chocolate (Sugar, Chocolate Liquor (Processed With Potassium Carbonate), Cocoa Butter, Butter Oil, Sunflower Lecithin (An Emulsifier), Pure Vanilla), Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Sugar, Almonds (Almonds, Canola Oil, Salt), Corn Syrup, Coconut White Confectionery Coating (Sugar, Palm Kernel And/or Palm Oil, Non-fat Dry Milk, Whole Milk, Soy Lecithin, Soy Lecithin, Pure Vanilla), Evaporated Milk, Peanut Butter (Peanuts Salt), Butter, Nonpareils (Sugar, Dextrin, Tapioca Starch, Titanium Dioxide (Color), Carnauba Wax), Heavy Cream, Dried Cherries (Cherries, Corn Syrup), Water, Peanut Butter, Confectionery Coating (Sugar, Palm Kernel Oil, Peanut Flour, Non-fat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Canola Oil, Salt, Pure Vanilla, Invertase, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.