Is Edwards Signature Desserts Frozen Whipped Berry Cheesecake, 23.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry puree
natural flavor
enriched flour
wheat flour
whey

blackberry puree

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

INGREDIENTS: SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, POTASSIUM SORBATE), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL AND SOYBEAN OIL), MIXED BERRY RIBBON (MIXED BERRY PUREE [BLACKBERRY PUREE, RASPBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE], CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN [PECTIN, DEXTROSE], SALT, FOOD ACIDS [PHOSPHORIC ACID, CITRIC ACID, MALIC ACID, TARTARIC ACID]), MILK, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, BAKING SODA, NATURAL FLAVORS, CHEESE CULTURE, SAFFLOWER OIL, SODIUM CASEINATE, XANTHAN GUM, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, DEXTROSE, POLYSORBATE 60, GUAR GUM, SODIUM CITRATE, SORBITAN MONOSTEARATE, SOY LECITHIN, CITRIC ACID, MALIC ACID, COLORED WITH BETA CAROTENE AND APOCAROTENAL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.