Is Cool Whip Lite Frozen Whipped Topping - 8oz Low FODMAP?
Description
Cool Whip Lite is a 8 oz tub of frozen whipped topping. It is made with light and fluffy cream, containing 50% less fat than average whipped topping. This whipped topping is perfect for holiday desserts and can be used to add sweetness to fruit salad, ice cream, pie, and cheesecake. The tub is resealable and the product can be refrozen for longer storage. People enjoy the light whipped topping with apple pie.
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cool Whip Lite is a 8 oz tub of frozen whipped topping. It is made with light and fluffy cream, containing 50% less fat than average whipped topping. This whipped topping is perfect for holiday desserts and can be used to add sweetness to fruit salad, ice cream, pie, and cheesecake. The tub is resealable and the product can be refrozen for longer storage. People enjoy the light whipped topping with apple pie.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Contains Less Than 2% Of Sodium Caseinate (From Milk), Natural And Artificial Flavor, Modified Food Starch, Xanthan And Guar Gums, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Cool Whip Lite Frozen Whipped Topping - 8oz is available at 22 retailers
About this product
Frozen Dessert · Spreadable