Is Edwards Single Desserts Original Whipped Cheesecake Slices Low FODMAP?

Ingredients

Sour Cream (Cultured Cream, Modified Food Starch, Sodium Tripolyphosphate, Locust Bean Gum, Guar Gum, Carrageenan), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil and Soybean Oil), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture), Hydrogenated Palm Kernel Oil, Corn Syrup, Contains 2% or Less: Modified Food Starch, Baking Soda, Salt, Carob Bean Gum, Natural Flavors, Monoand Diglycerides, Sodium Caseinate, Maltodextrin, Xanthan Gum, Cheese Culture, Polysorbate 60, Dextrose, Sorbitan Monostearate, Guar Gum, Sodium Citrate, Citric Acid, Soy Lecithin, Malic Acid, Potato Maltodextrin, Whey Protein Concentrate, Colored with Beta Carotene and Apocarotenal.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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