Is Edwards Sourdough Light Rye Sourdough 680g Low FODMAP?
Description
Tangy, mildly sour flavor with subtle earthy notes; interior offers a firm yet tender crumb and a crisp, golden crust. Commonly used for toasted slices, hearty sandwiches and panini presses, and served alongside accompaniments or soups. Customer reviews often note consistent texture, reliable sliceability, good value and steady availability generally.
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Why it's not low FODMAP
- rye meal flour
- besan flour
rye meal flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Tangy, mildly sour flavor with subtle earthy notes; interior offers a firm yet tender crumb and a crisp, golden crust. Commonly used for toasted slices, hearty sandwiches and panini presses, and served alongside accompaniments or soups. Customer reviews often note consistent texture, reliable sliceability, good value and steady availability generally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (includes Folic Acid), Organic Spelt Sourdough (Naturally contains Acidophilus Bifidus), Water (Filtered), Rye Meal Flour, Iodised Salt, Malt Flour, Poppy Seeds, Besan Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Loaf