Is Egg and avocado sandwich Dairy Free?

Ingredients

Wholemeal Bread (Wholemeal Wheat Flour, Water, Yeast, Salt, Emulsifier (E472(e)), Soya Flour, (E282), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)), Free Range Hard Boiled Egg, Egg, Water, Salt, Acidity Regulators (Citric Acid, Trisodium Citrate)), Avocado And Chilli Crush, Avocado , Red Onion, Lime Juice, Water, Dried Red Bell Pepper, Salt, Dried Jalapefio Pepper, Ground Coriander, Ground Black Pepper), Mayonnaise, Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour, Spinach

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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