Is Egg and avocado sandwich Vegan?

Ingredients

Wholemeal Bread (Wholemeal Wheat Flour, Water, Yeast, Salt, Emulsifier (E472(e)), Soya Flour, (E282), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)), Free Range Hard Boiled Egg, Egg, Water, Salt, Acidity Regulators (Citric Acid, Trisodium Citrate)), Avocado And Chilli Crush, Avocado , Red Onion, Lime Juice, Water, Dried Red Bell Pepper, Salt, Dried Jalapefio Pepper, Ground Coriander, Ground Black Pepper), Mayonnaise, Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour, Spinach

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Slice