No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Egg Bakes! Crustless Quiche Sausage, Red Pepper & Caramelized Onion 2 x 95 g (190 g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Liquid Whole Egg, Mozzarella Cheese (Pasteurized Milk, Modified Milk , Salt, Bacterial Culture, Microbial Enzyme), Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Potatoes (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Sausage (Pork, Water, Spices, Salt, Sugar, Garlic), Cream (Milk, Cream, Mono And Diglycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Red Peppers, Caramelized Onions (Onions, Rapeseed Oil), Modified Corn Starch, Seasonings, Contains: Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Egg Bakes! Crustless Quiche Sausage, Red Pepper & Caramelized Onion 2 x 95 g (190 g) is available at 5 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsFortinos

About this product

Frozen Meal · Frozen

Flavor
SavoryRichSalty
Texture
Creamy
Commonly used for
BreakfastOn The GoMeal Prep
Low FODMAP? Egg Bakes! Crustless Quiche Sausage, Red Pepper & Caramelized Onion 2 x 95 g (190 g) | Spoonful