Is EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE, EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE Low FODMAP?
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Ingredients
Egg Whites, Water, Red Bell Peppers, Green Bell Peppers, Onions, Contains Less Than 1% Of: Salt, Onion Powder, Garlic Powder, Natural Flavors, Yeast Extract, Spices, Horseradish, Vegetable Gums (Xanthan Gum, Guar Gum), Color (Includes Beta Carotene), Autolyzed Yeast Extract, Nisin Preparation (Nisin, Salt), Vitamins And Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E, Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Biotin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.