Is Egg Bites Cheese, Spinach & Kale Dairy Free?

Description
Small refrigerated bites deliver a savory, mildly seasoned flavor with a creamy, tender interior and slightly firm exterior. Commonly eaten for breakfast or as a portable snack, reviewers note quick microwave reheating and convenience, praising texture while occasionally reporting uneven seasoning or occasional dryness after reheating and varied portion sizes.

Description
Small refrigerated bites deliver a savory, mildly seasoned flavor with a creamy, tender interior and slightly firm exterior. Commonly eaten for breakfast or as a portable snack, reviewers note quick microwave reheating and convenience, praising texture while occasionally reporting uneven seasoning or occasional dryness after reheating and varied portion sizes.
Ingredients
Calories, Total Fat, Cholest, Sodium, Total Carb, Protein, Egg Whites, Cottage Cheese (skim Milk, Milk, Cream, Sea Salt, Cheese Culture), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Micropal Enzyme, Natamycin [mold Inhibitor]), Butter (cream, Salt), Cornstarch, Spinach, Kale, Salt, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid (to Maintain Color), White Pepper.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.