Is EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS Low FODMAP?

Ingredients

COOKED WHOLE EGGS (EGGS, PSYLLIUM HUSK POWDER AND CITRIC ACID), PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT, CELERY POWDER AND CHERRY POWDER (PORK, WATER, 2% OR LESS SEA SALT, CELERY POWDER, CHERRY POWDER), CAGE FREE WHOLE EGGS, FLAXSEED MEAL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, EGG WHITES, SEA SALT, LIGHT AMBER HONEY, BLACK PEPPER, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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