Is EGG, CHEESE & UNCURED BACON BREAKFAST BURRITO, EGG, CHEESE & UNCURED BACON Low FODMAP?
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Why it's not low FODMAP
- organic granulated garlic
- natural flavors
- natural flavor
- wheat
- cultured celery juice powder
- +4 more
organic granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum), Organic Scrambled Eggsorganic Scrambled Eggs (Organic Whole Eggs, Organic Skim Milk, Organic Soybean Oil, Organic Corn Starch, Salt, Xanthan Gum, Citric Acid), Waterorganic Cheddar Cheeseorganic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Uncured Cooked Bacon Bitscooked Bacon Bits (Pork, Water, Salt, Sugar, Cultured Celery Juice Powder, May Contain Natural Flavor (Water, Natural Flavors)), Organic Potatoesorganic Tomatoesorganic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Contains 2% Or Less Organic Corn Starch, Organic Granulated Garlic, Salt, Organic Spices, Contains: Wheat, Milk, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
EGG, CHEESE & UNCURED BACON BREAKFAST BURRITO, EGG, CHEESE & UNCURED BACON is available at 1 retailer
About this product
Snack · Roll