Is Egg Knot Roll Low FODMAP?

Ingredients

dough, enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, cane sugar, eggs, soybean oil, vital wheat gluten, palm oil, yeast, salt, sugar, monoglycerides, calcium gluconate, calcium propionate, sunflower oil, natural flavor, inactive yeast, ascorbic acid, enzymes, butter, egg wash, whole eggs, citric acid, iodized salt, salt, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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