Is Egg Land's Best Breakfast Bowl Salsa Bacon & Cheese Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion puree
- garlic puree
- onions
- natural smoke flavoring
- red peppers
- tomatoes
- crushed tomatoes
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHITE PEPPER), POTATOES, PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES & CULTURES), ONIONS, WATER, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), JALAPEÑO PEPPERS, RED PEPPERS, BACON (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES.), STABILIZER (CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), ONION PURÉE, CANOLA OIL, CORN STARCH, GARLIC PURÉE (GARLIC, WATER), PICKLED JALAPENO (JALAPENO PEPPERS, SALT, ACETIC ACID), SEA SALT, CILANTRO, GROUND CUMIN SEEDS. CONTAINS EGG, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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