Is Egg-Land's Best Breakfast Bowl Sausage & Cheese Low FODMAP?

Ingredients

Scrambled eggs (whole egg, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, citric acid, butter flavoring [milk solids, nonfat dry milk, salt, natural flavor], white pepper), potatoes, sausage crumble (pork, water, salt, sugar, spices, natural flavors), sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annato {color}, powdered cellulose {to prevent caking}), green onions. Contains egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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