Is Egg Nog Chocolate Swirl Gelato Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- chocolate fudge ripple
- natural flavour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk, Eggnog (milk*, fair trade cane sugar, egg yolks*, natural flavour, salt, annatto extract*, guar gum*, carrageenan, locust bean gum*, vitamin D3), chocolate fudge ripple (cane sugar, water, cocoa, modified tapioca starch) Skim milk powder, Natural stabilizers (modified tapioca starch, locust bean gum, guar gum, gum arabic) Carotene. *Organic. May contain: Peanuts Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen