Is Egg Nog Chocolate Swirl Gelato GERD Friendly?
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Why it's not GERD friendly
- chocolate fudge ripple
- cocoa
- milk
chocolate fudge ripple
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Eggnog (milk*, fair trade cane sugar, egg yolks*, natural flavour, salt, annatto extract*, guar gum*, carrageenan, locust bean gum*, vitamin D3), chocolate fudge ripple (cane sugar, water, cocoa, modified tapioca starch) Skim milk powder, Natural stabilizers (modified tapioca starch, locust bean gum, guar gum, gum arabic) Carotene. *Organic. May contain: Peanuts Tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen