Is Egg powder Low FODMAP?
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Ingredients
Egg White powder (%94), nature identical stawberry aroma (%3), thickener (xantam gum E415), anti coagulant (tricalsium phosphate E341), Sucrolose (E955), Colorant Beetroot Red (E162). Allergens:Albumin Sportsmen nutrition containing high protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.