Is EGG SALAD CROISSANT Low FODMAP?

Ingredients

EGG SALAD (HARD COOKED EGGS [HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE], MAYONNAISE [SOYBEAN OR CANOLA OIL, WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA, SPICE], MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA], SEA SALT, BLACK PEPPER), CROLESANT (ENRICHED UNBLEACHED WHEAT FLOWER [WHEAT FLOWER, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [SWEET CREAM], MILK SUGAR, DOUGH CONDITIONER [WHEAT FLOWER, MONO AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUAR AND/OR CELLULOSE GUM, SOYBEAN OIL, ENZYMES, ASCORBIC ACID], SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), LETTUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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