Is EGG SALAD ON WHITE BREAD SANDWICH Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONIC, PROPIONIC ACID, PHOSPHORIC CID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, SODIUM STEAROYL, LACTYLATE, ETHOXYLATED MONO- & DYGLYCERIDES, CALCIUM CARBONATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, HIGH OLEIC CANOLA OIL, AZODICARBONAMIDE, ENZYMES, CALCIUM, SODA, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN). HARD BOILED EGGS, EXTRA HEAVY MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP,WATER, VINEGAR, SALT, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL FLAVORS, TURMERIC (COLOR), YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SALT, BLACK CAFE PEPPER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Whole