This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eggo Cereal Waffle Homestyle Maple Flavored Sweet Crunchy Taste - 8.8 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole wheat flour, sugar, whole grain oat flour, degerminated yellow corn meal, palm oil, contains 2% or less of salt, maple syrup, natural flavor, calcium carbonate, turmeric extract color, annatto extract color, BHT for freshness. Vitamins and minerals: reduced iron, nniacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2, (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12. Contains wheat ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eggo Cereal Waffle Homestyle Maple Flavored Sweet Crunchy Taste - 8.8 Oz is available at 4 retailers

Harris TeeterUnited SupermarketsThe Fresh GrocerIGA

About this product

Cereal · Pouch

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Eggo Cereal Waffle Homestyle Maple Flavored Sweet Crunchy Taste - 8.8 Oz | Spoonful