Is Eggo Plus Fibre Strawberry Flavour, 8 waffles Vegetarian?


Ingredients
WATER, WHEAT FLOUR, STRAWBERRY NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, COLOUR, VEGETABLE OIL, MALTODEXTRIN, STRAWBERRY POWDER (STRAWBERRIES, MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN), CITRIC ACID, CELLULOSE GUM, MONOGLYCERIDES, NATURAL FLAVOUR), VEGETABLE AND PALM OIL SHORTENING, WHOLE EGG, BAKING POWDER, SUGAR, SALT, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN.CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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