Is Eggo Thick and Fluffy Frozen Waffles Breakfast Blueberry 6 Count - 11.6 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B₁ [Thiamin Mononitrate], Vitamin B2 [Riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, Canola and/or Cottonseed), Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of Modified Food Starch, Salt, Lemon Peel, Natural Flavors, Maltodextrin, Dried Blueberries, Eggs, Whey, Vegetable and Fruit Juice for Color, Soy Lecithin. Vitamins and Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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