Is EGGPLANT MEDITERRANEAN (MOUSSAKA) Low FODMAP?

Ingredients

Eggplant, Reduced Fat Milk (Milk, Skim Milk, Non-fat Milk Solids, Vitamin A Palmitate, And Vitamin D3), Crushed Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Veggie Ground Round (Water, Textured Wheat And Soy Protein, Onions, Natural Flavor, Expeller Pressed Canola Oil, Salt, Guar Gum, Evaporated Cane Juice, Malt Extract, Caramel Color, Garlic Powder, Spices, Vitamins And Minerals (Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamine, Calcium Pantothenate, Reduced Iron, Zinc Oxide)), Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Onions, Carrots, Organic Mushrooms, Rice Vinegar, Organic Unbleached Wheat Flour, Roasted Red Bell Pepper, Expeller Pressed Canola Oil, Roasted Green Bell Pepper, Extra Virgin Olive Oil, Parsley, Water, Garlic, Cornstarch, Spices, Salt, Guar Gum, Garlic Powder, Cayenne Pepper, Black Pepper, Lemon Zest

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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EGGPLANT MEDITERRANEAN (MOUSSAKA) is available at 2 retailers

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