No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Mediterranean Style Hummus Creamy & Smooth Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Trader Joe's Mediterranean Style Hummus Creamy Smooth is a highly regarded product known for its exceptional quality. The hummus is praised for its creamy texture and the great quality of its tahini. Customers have expressed their satisfaction with the overall taste and consistency of this hummus. With its Mediterranean-inspired flavors, this hummus is a popular choice among hummus enthusiasts. The smoothness of the hummus and the high-quality tahini contribute to creating a delightful and flavorful experience. Trader Joe's Mediterranean Style Hummus Creamy Smooth is a reliable option for those seeking a delicious and authentic hummus.

Ingredients

Garbanzo Beans (garbanzo Beans, Water, Salt), Tahini (pureed Sesame Seeds), Canola Oil, Water, Garlic (garlic, Citric Acid), Lemon Juice Concentrate, Cultured Dextrose (to Preserve), Salt, Pine Nuts, Acid Blend (phosphoric Acid), Acetic Acid, Water), Malic Acid (acidifier), Spices, Olive Oil, Dehydrated Red Bell Pepper, Paprika (paprika, Rosemary Extract). Contains Pine Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Mediterranean Style Hummus Creamy & Smooth | Spoonful