No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eggplant Parmesan, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

eggplant cutlet (eggplant, breadcrumbs (wheat flour, dextrose, yeast, vegetable oil (canola, soybean and or cottonseed), eggs, romano cheese (pasteurized sheep's milk, rennet), salt, parsley, pepper)), marinara sauce (vine-ripened tomatoes, blend of extra virgin olive oil and sunflower oil, salt, onions, sugar, black pepper, basil, oregano, parsley, and natural derived citric acid), mozzarella & provolone cheese blend (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), fresh grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking), nisin preparation, natural flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Eggplant Parmesan, 16 oz is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen

Flavor
SavoryAcidicNuttyUmami
Texture
CreamyCrunchy
Commonly used for
BakingMeal PrepLunch
Low FODMAP? Eggplant Parmesan, 16 oz | Spoonful