No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eggplant Parmesan Ravioli Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Eggplant (Eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Salt, Rennet), Breadcrumbs (Wheat Flour, Natural Yeast, Salt), Roasted Tomato, Provolone Cheese (Milk, Salt Rennet), Sunflower Oil, Lactose, Basil Paste (Fresh Basil, Sunflower Oil, Salt, Baking Soda), Salt, Garlic, Pasta: Soft Wheat Flour, Pasteurized Egg, Durum Semolina

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Eggplant Parmesan Ravioli is available at 1 retailer

Wegmans

About this product

Pasta · Frozen

Flavor
SavoryGarlickySaltyUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Eggplant Parmesan Ravioli | Spoonful