Is EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
- onions
- garlic powder
- malted barley flour
- enriched flour
- whey
- whole wheat flour
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
TOMATOES (TOMATOES, SALT, BASIL), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, WATER, SOY BEAN OIL, BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL (AS A PROCESSING AID), YEAST, SPICE, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, PAPRIKA), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), SOY OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, SPICES, SALT, GARLIC, SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA is available at 14 retailers
About this product
Frozen Meal · Frozen