Is EHPlabs OxyShred Ultra Energy Low FODMAP?

Ingredients

Filtered Sparkling Carbonated Water, L-carnitine Tartrate, Acidity Regulators (citric Acid, Fumaric Acid, Malic Acid, Sodium Citrate), Natural Flavouring, Taurine, Sweetener (sucralose), L-tyrosine, Caffeine Anhydrous, Bitter Orange, Preservative (potassium Sorbate), Green Tea Extract, Ascorbic Acid (vitamin C), Nicotinamide, Guar Gum, Guarana Seed Extract, Thiamine Hydrochloride (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Chromium Picolinate, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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