Is Einstein Bros Bagels Take & Toast, Everything Bagel, 5 Count, 18.5oz Bag Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, CORNMEAL, SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, CULTURED WHEAT FLOUR (MOLD INHIBITOR), ROWAN BERRY EXTRACT (PRESERVATIVE), TAPIOCA FLOUR, WHEAT FLOUR, MOLASSES, WHEAT STARCH, DEHYDRATED GARLIC, VINEGAR, MALTED BARLEY FLOUR, POWDERED CELLULOSE, DISTILLED MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, ENZYMES, ASCORBIC ACID, SESAME FLOUR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.