Is El Charrito Spicy Beef Burrito Low FODMAP?

Ingredients

FILLING: COOKED SEASONED BEEF (BEEF, SALT, BEEF BROTH, FLAVORINGS), COOKED BEANS (BEANS, WATER), TOMATO SAUCE (WATER, TOMATO PASTE), JALAPENOS (WATER, JALAPENOS [JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE]), STARCH THICKENER (WATER, MODIFIED FOOD STARCH), WATER, SHORTENING (REFINED, BLEACHED BEEF TALLOW, SOYBEAN OIL AND/OR COTTONSEED OIL, BHT ADDED AS ANTIOXIDANT AND DIMETHYLPOLYSILOXANE ADDED AS ANTIFOAMING AGENT), CONTAINS 2% OR LESS OF:VINEGAR, OATS, DEHYDRATED RED CHILE PEPPER, SALT, DEHYDRATED ONION AND GARLIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SPICES, GUAR GUM, YEAST EXTRACT, SOY LECITHIN, MALTODEXTRIN. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

El Charrito Spicy Beef Burrito is available at 1 retailer

About this product

Frozen Meal · Frozen, Roll