No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Club Mexicano El Club Mexicano Glow-Worms, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, Modified Food Starch, Gelatin, May Contain Fruit Juice From Concentrate (Clarified Grape, Pear, And Apple), Citric Acid, May Contain Fumaric Acid Or Malic Acid, Artificial And Natural Flavors, May Contain Lactic Acid And Tartaric Acid, Colors Added: D&c Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, May Contain Titanium Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

El Club Mexicano El Club Mexicano Glow-Worms, 8 oz is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? El Club Mexicano El Club Mexicano Glow-Worms, 8 oz | Spoonful