Is El Ebro Chick Peas Soup with Rind-On-Bacon, Chorizo And Ground Smoked Pork, 15 oz Low FODMAP?

Ingredients

Water, Chick Peas, Potatoes, Rind-on-bacon (Cured With Water, Salt, Sugar, Sodium Phosphates,, Sodium Erythorbate, Sodium Nitrate), Chorizo (Pork And Beef, Paprika, Salt, Sugar, Wine, Vinegar, Spices, Garlic, Sodium Nitrite), Smoked Pork (Cured With Water, Salt, Sugar, Sodium Phosphates,, Sodium Erythorbate, Sodium Nitrite), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates,, Sodium Erythobrate, Sodium Nitrite), Tomato Paste, Green Peppers, Slat, Onion, Paprika, Sugar And Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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