Is El Mexicano Chocolate and Vanilla Sandwich Cookies, Chocolate and Vanilla Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

condensed milk

condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR, FILLER 27.5% (SUGAR, VEGETABLE FAT, ARTIFICIAL FLAVORING, IODIZED SALT, SOY LECITHIN (EMULSIFIER) AND CITRIC ACID (ANTIOXIDANT)), SUGAR, VEGETABLE OIL, CONDENSED MILK, INVERT SYRUP, COCOA POWDER, SOY LECITHIN (EMULSIFIER), IODIZED SALT CARAMEL COLOR, AMMONIUM BICARBONATE (LEAVENING AGENT), ARTIFICIAL FLAVORING, ARTIFICIAL COLORING (FD&C YELLOW NO. 6, FD&C RED NO.40, FD&C BLUE NO. 1 AND FD&C YELLOW NO. 5) AND SODIUM BICARBONATE (LEAVENING AGENT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.