Is El Mexicano Chocolate and Vanilla Sandwich Cookies, Chocolate and Vanilla Soy Free?
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
WHEAT FLOUR, FILLER 27.5% (SUGAR, VEGETABLE FAT, ARTIFICIAL FLAVORING, IODIZED SALT, SOY LECITHIN (EMULSIFIER) AND CITRIC ACID (ANTIOXIDANT)), SUGAR, VEGETABLE OIL, CONDENSED MILK, INVERT SYRUP, COCOA POWDER, SOY LECITHIN (EMULSIFIER), IODIZED SALT CARAMEL COLOR, AMMONIUM BICARBONATE (LEAVENING AGENT), ARTIFICIAL FLAVORING, ARTIFICIAL COLORING (FD&C YELLOW NO. 6, FD&C RED NO.40, FD&C BLUE NO. 1 AND FD&C YELLOW NO. 5) AND SODIUM BICARBONATE (LEAVENING AGENT).
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