Is El Mexicano Mango Drinkable Yogurt, 32 oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- non fat dry milk
- mango puree
- cultured pasteurized grade a milk
- natural and artificial flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Cream, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, Mango Puree, High Fructose Corn Syrup, Water, Natural And Artificial Flavors, Modified Corn Starch, Citric Acid, Annatto And Turmeric For Color, Sodium Benzoate And Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
El Mexicano Mango Drinkable Yogurt, 32 oz is available at 1 retailer
About this product
Yogurt · Liquid