Is El Mexicano Mango Drinkable Yogurt, 32 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- non fat dry milk
- cultured pasteurized grade a milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Cream, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, Mango Puree, High Fructose Corn Syrup, Water, Natural And Artificial Flavors, Modified Corn Starch, Citric Acid, Annatto And Turmeric For Color, Sodium Benzoate And Potassium Sorbate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
El Mexicano Mango Drinkable Yogurt, 32 oz is available at 1 retailer
About this product
Yogurt · Liquid