Is El Monterey® Beef & Cheese Burritos 8 Count Low FODMAP?

Ingredients

Water, Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Beef Pasteurized Processed Cheddar Cheese Pasteurized Processed Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [Annatto and Paprika Oleoresin]), Beans, Vegetable Oil (Soybean, Canola and/or Corn Oil), Contains 2% or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Cracker Meal (Bleached Wheat Flour), Salt, Flavor (With Safflower Oil), Spices, Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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