Is EL MONTEREY, CHICKEN TAQUITOS WITH SEASONED CORN TORTILLAS, NACHO CHEESE, NACHO CHEESE Low FODMAP?

Ingredients

WATER, STONEGROUND CORN MASA FLOUR (WITH CELLULOSE GUM, AND A TRACE OF LIME), COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS NACHO CHEESE SEASONING (SALT, CHEDDAR AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, DEXTROSE, FLAVOR, SPICE, SUGAR, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), YELLOW 6 LAKE, JALAPENO PEPPER, CITRIC ACID, CULTURED NONFAT MILK, EXTRACTIVES OF PAPRIKA, YELLOW 5 LAKE, LACTIC ACID, RED 40 LAKE), ONION, CHICKEN BROTH (WITH FLAVOR, SALT), TEXTURED SOY FLOUR, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Roll