Is El Monterey Frozen Mexican Burritos Chicken Rice & Beans Family Size 8 Count - 32 Oz Low FODMAP?

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken (With Water, Modified Food Starch, Salt, Sodium Phosphate), Beans, Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Contains 2% Or Less Green Chili (With Citric Acid), Textured Vegetable Protein (Soy), Tomato Paste (Tomatoes), Parboiled Rice (Enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Onion, Seasoning, Flavor, Spices (With Salt, Dextrose, Chicken Fat, Hydrolyzed Soy Protein, Whey Powder (Dairy), Chicken Powder, Turmeric, Silicon Dioxide (Anti-caking Agent)), Modified Corn Starch, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Jalapeno Puree (With Salt, Acetic Acid), Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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