Is Vigo Rice - Saffron Yellow Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Golden-yellow rice with a mild, slightly aromatic flavor and a tender, fluffy texture; grains generally cook separate rather than clumping. Commonly used as a side, in pilafs, one-pot meals, and family-style servings. Customer reviews frequently note consistent color and texture, ample family-size quantity, and straightforward preparation and reliable cooking results.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onion
corn cereal solids
tomato
bell pepper
dehydrated vegetables

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Dehydrated Vegetables (Onion, Garlic, Bell Pepper, Tomato), Salt, Monosodium Glutamate, Corn Cereal Solids, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Dehydrated Chicken, Sugar, Spice, Maltodextrin, Celery Extract, Artificial Color (Including Fd&c Yellow No, 5, Fd&c Red No, 3), Saffron, Sodium Aluminosilicate (Anti-caking Agent)

Check Vigo Rice - Saffron Yellow Family Size against your own diets in the app.

Take it with you

Scan to open Vigo Rice - Saffron Yellow Family Size in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Vigo Rice - Saffron Yellow Family Size in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.